What Are The Best Foods To Eat Following Plastic Surgery?
Although you’re using a highly qualified cosmetic surgeon to achieve the best outcome for your plastic surgery, the practitioner’s expertise is just one factor in achieving this. Maintaining a healthy lifestyle before and after plastic surgery with a diet that’s nutritious and a regular fitness regimen boosts the results.
So, if you’re planning a surgical procedure or have already undergone the process, the food you consume can play a primary role in the healing progress. Not only will you need to lean toward foods that are nutrient-dense, but it’s advised to branch out into supplements and vitamins for optimum wellness. Not only that, but a fitness regimen, getting the recommended daily sleep, and staying hydrated are vital.
The healthiest lifestyle and diet will prepare you for plastic surgery with good results and the best post-op healing with long-lasting benefits.
Foods To Eat To Ensure A Healthy Plastic Surgery Recovery
Making positive changes to your food before you do plastic surgery is the best way to ensure a smooth transition to your recovery diet. The best foods to eat after plastic surgery are unprocessed whole foods without added fat, sugars, preservatives, or artificial flavors and colors.
These will replace refined carbohydrates and processed foods roughly six weeks before the surgery. This allows time for the nutrients to be absorbed so the body can recover adequately.
It’s wise to meal plan ahead of the surgery with roughly a week’s worth of food prepared for when you return home. Have some in the refrigerator ready to heat and the rest in the freezer for later in the week, and have smoothie choices set aside for breakfast.
The clinic recommends eating as many veggies and fruits and whole foods as possible, such as lean protein like salmon, chicken, and tofu, with each meal. The following are the best after plastic surgery foods to encourage a healthy recovery.
After Plastic Surgery you should consume Greens
Spinach, kale, and collard greens are part of the dark leafy greens considered “nature’s multivitamins since they consist of A, C, E, and K in the vitamin family along with magnesium, iron, calcium, and potassium.
These are among the best foods to eat post-surgery. This is because they’re the most nutritious, helping individuals work through episodes of fatigue and help with blood clotting post-op. The leafy greens have loads of fiber that assists with constipation, often associated with anesthesia, pain meds, and a lack of mobility.
You can throw these in a smoothie or salad; there are many ways to enjoy nutritious greens with little effort.
Berries
Antioxidants are a huge benefit for the body in strengthening the immune system, helping to repair tissues, reducing swelling and inflammation, and decreasing bruising surrounding wounds. These are prevalent in berries, satisfying those craving sweets with a spoon of plain yogurt.
The most antioxidants can be found in blackberries, blueberries, and raspberries. You want to add plenty of these to your diet after surgery.
Protein
Some of the best foods to eat after a surgery include protein, which helps heal wounds and repair muscle. This is an essential component of recovery after plastic surgery. Also, collagen synthesis from three specific amino acids comes from protein, helping smooth scars and making them less visible.
Consuming this makes you feel full for longer periods. Lean proteins like tofu, seafood, beans, and tempeh are also low in saturated fats.
Nuts
Nuts are also high in antioxidants, helping to reduce inflammation and encouraging recovery. This food is an excellent source of magnesium, vitamin E, selenium, and zinc; each boasts of battling infection and protecting cellular wellness. The unsalted variety is encouraged to avoid too much sodium, an issue that could impair wound healing.
Spices
Some of the best foods to eat after surgery for healing might surprise you. These include spices, which are often neglected when cooking despite their many health advantages. For instance, cayenne provides incredible anti-inflammatory properties, as does turmeric. Ginger improves digestion, and cinnamon reduces blood sugar.
These do more than merely add flavor; they offer many benefits, including incredible nutrients. Curry powder provides a range of benefits in a single container.
Final Thought
One thing to remember before and after surgery is to stay hydrated. Drinking plenty of water, roughly 8 ounces each day, hydrates your cells, improves digestion, and encourages recovery. For further guidance on developing a healthy lifestyle and diet before plastic surgery and carrying that over post-op, reach out to our clinic.
